WHAT IS THE NIA TECHNIQUE? 
Based on body-friendly movements, Nia is designed to improve your flexibility, agility, mobility, and strength. It is kind to your joints, endlessly adaptable to individual needs, and a powerful "stress buster" at all levels of fitness.
Similar to Zumba, it delivers a full-body, joyful aerobic workout that emphasizes fun, freedom and community. The music is beautiful and varied, inspiring both fast-paced movement and mindfulness. 
Nia is: 
  • a cardio-dance workout that combines simple moves designed to get you fit in 60 minutes 
  • a mindful movement experience that will leave you energized, mentally clear,  and  balanced 
  • based on the way your body is designed to move and practiced barefoot
  • a non-impact,  flexible practice that incorporates tremendous variety and adapts to individual needs and abilities​ hugely minimizing your risk of injury and
  • taught by licensed Nia Technique teachers committed to creating a  joyful and non-judgmental experience for everyBody
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With warm thanks to the creator of this Infographic, Katana Dumont.
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Nia® and the Nia Technique Fitness logos are trademarks of Nia Technique, Inc. used under license.  Photographs are provided by Nia Technique, www.nianow.com. Visit NiaNow.com for more information.  If you are traveling, be sure to check out the "find a teacher search" for class opportunities throughout the United States and around the world.