WHAT IS THE NIA TECHNIQUE?
Based on body-friendly movements, Nia is designed to improve your flexibility, agility, mobility, and strength. It is kind to your joints, endlessly adaptable to individual needs, and a powerful "stress buster" at all levels of fitness. Similar to Zumba, it delivers a full-body, joyful aerobic workout that emphasizes fun, freedom and community. The music is beautiful and varied, inspiring both fast-paced movement and mindfulness. Nia is:
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With warm thanks to the creator of this Infographic, Katana Dumont.
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