The MoveIT class format focusses on the art and science of whole body conditioning using Nia Technique's 52 Moves. 
Move IT is a revolutionary approach to whole body fitness integrating the best of exercise science, modern interval training and somatic movement through Nia's sensory-based approach to fitness. The 60-minute class promises to bring conditioning to every body part and muscle group.
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Move IT classes are distinguished by somatic coaching with 60-second sequential intervals that isolate and integrate Nia movements. Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary.
Benefits
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  • Cardiovascular conditioning
  • Deepened awareness of your body's anatomy
  • Whole body strength, physical dexterity, muscle tone
  • Improve range of motion in all joints of the body
  • Skill to consciously direct your movement practice toward your fitness goals
Register for Zoom Nia Technique and Heart-Fit Dance fitness classes Here
​Private beginner level  Nia Technique and Yoga classes are also available:  Questions?
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Nia® and the Nia Technique Fitness logos are trademarks of Nia Technique, Inc. used under license.  Photographs are provided by Nia Technique, www.nianow.com. Visit NiaNow.com for more information.  If you are traveling, be sure to check out the "find a teacher search" for class opportunities throughout the United States and around the world.