Nia Technique is the cardio alternative that addresses whole-person
​wellness for everyBODY. ​

This 1 and 1/2 hour workshop is for you if you would like to:

1. learn more about the Nia Technique before stepping into a regularly scheduled class 
2. want to feel comfortable with Nia moves
3. take a deep dive into the fundamentals of Nia's 52 moves, philosophy and practice  
4. are ready to bring an entirely new dimension to your workout by learning more about the art, science, and craft of the Nia experience

Both new and seasoned students will feel more confident and creative as we playfully immerse during this 90" workshop. ​

The full price of your workshop fee ($48 for individuals and $25-each for small groups) will be applied directly to your next
​8-class pass) making the workshop completely free with the purchase of your class pass!  
Contact me directly to schedule a time for yourself --or reach out to a friend or two to share the workshop with.

Nia is taught all over the world –– through classes and through Nia’s online streaming platform, NiaTV.Fit. 

​The Benefits of the Nia Technique:

• Strengthen muscles, improve muscle tone, and increase muscle definition
• Boost your daily energy level
• Improve your physical endurance
• Relieve stress
• Facilitate weight loss and proper weight maintenance
• Increase grace and flexibility
• Improve posture and spinal health
• Improve organ function, particularly that of the heart and lungs
• Enhance sensory awareness and increase the pleasure of living in your body
• Alleviate depression, anxiety, and stress
• Improve circulation of blood and improve lymphatic drainage
• Find acceptance and community in an emotionally safe environment