The Nia Technique

-Classic Nia

Based on body-friendly movements, the Nia Technique is systemic and accessible movement that is designed to improve your flexibility, agility, mobility, strength, and stability. It is joint-friendly and suitable for all life stages.
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Nia Technique delivers a full-body aerobic workout that emphasizes fun, freedom and community.  The music is rich and varied, inspiring both fast-paced movement and mindfulness. This bare-foot cardiovascular practice is accessible to men and women of all ages and levels of fitness. All classes are live virtual Zoom classesRegister at this time. 

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-Moving to Heal

Moving to Heal supports people looking for a gentle approach to Nia® and for those dealing with a wide range of therapeutic issues issues from injury, trauma, grief, short-term to long-term illness.  Learn to slow down and personalize movement to fit your body's way while focusing on the sensation of feeling better move by move, breath by breath. Improve feelings of wellness regardless of physical condition.

- Heart- Fit

Heart-Fit classes are an excellent choice for improving your cardio health, while remaining joint friendly.  You will likely find that the quick tempos and  seductive Salsa, Meringue, and Raeggaton beats will send your joy quotient into the stratosphere.   All classes are listed here. Register

- MoveIt

The MoveIT class format focusses on the art and science of whole body conditioning using Nia Technique's 52 Moves. 
The 60-minute class promises to bring conditioning to every body part and muscle group. Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary.

All Nia and HeartFit classes are listed here:  Register