The Nia Technique
Based on body-friendly movements, the Nia Technique is fun and accessible movement that is designed to improve your flexibility, agility, mobility, strength, and stability. It is joint-friendly and suitable for all life stages.
Nia Technique delivers a full-body aerobic workout that emphasizes fun, freedom and community. The music is rich and varied, inspiring both fast-paced movement and mindfulness. This bare-foot cardiovascular practice is accessible to men and women of all ages and levels of fitness. All classes are live virtual Zoom classesRegister at this time.
Nia Technique delivers a full-body aerobic workout that emphasizes fun, freedom and community. The music is rich and varied, inspiring both fast-paced movement and mindfulness. This bare-foot cardiovascular practice is accessible to men and women of all ages and levels of fitness. All classes are live virtual Zoom classesRegister at this time.
Heart- Fit
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Heart-Fit classes are an excellent choice for improving your cardio health, while remaining joint friendly. You will likely find that the quick tempos and seductive Salsa, Meringue, and Raeggaton beats will send your joy quotient into the stratosphere. These classes will return outdoors once the weather permits. Until then, we continue via Zoom. All classes are listed here. Register
MoveITThe MoveIT class format focusses on the art and science of whole body conditioning using Nia Technique's 52 Moves.
Move IT is a revolutionary approach to whole body fitness integrating the best of exercise science, modern interval training and somatic movement through Nia's sensory-based approach to fitness. The 60-minute class promises to bring conditioning to every body part and muscle group. Move IT classes are distinguished by somatic coaching with 60-second sequential intervals that isolate and integrate Nia movements. Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary. Benefits
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