Zumba
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I am thrilled to be teaching the calorie torching, non-stop dance party that is Zumba, starting this August. Look for more information to come soon about in-facility and online Zumba classes via Zoom.
Read More about my personal experience with Zumba here. The Nia TechniqueBased on body-friendly movements, the Nia Technique is fun and accessible movement that is designed to improve your flexibility, agility, mobility, strength, and stability. It is joint-friendly and suitable for all life stages.
Nia Technique delivers a full-body aerobic workout that emphasizes fun, freedom and community. The music is rich and varied, inspiring both fast-paced movement and mindfulness. This cardiovascular practice is accessible to men and women of all ages and levels of fitness. MoveITThe MoveIT class format focusses on the art and science of whole body conditioning using Nia Technique's 52 Moves.
Move IT is a revolutionary approach to whole body fitness integrating the best of exercise science, modern interval training and somatic movement through Nia's sensory-based approach to fitness. The 60-minute class promises to bring conditioning to every body part and muscle group. Move IT classes are distinguished by somatic coaching with 60-second sequential intervals that isolate and integrate Nia movements. Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary. Benefits
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