DANCE WITH DOMINIQUE
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Love How You Feel

The Nia Technique

Based on body-friendly movements, the Nia Technique is fun and accessible movement that is designed to improve your flexibility, agility, mobility, strength, and stability. It is joint-friendly and suitable for all life stages.
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Nia Technique delivers a full-body aerobic workout that emphasizes fun, freedom and community.  The music is rich and varied, inspiring both fast-paced movement and mindfulness. This
 bare-foot cardiovascular practice is accessible to men and women of all ages and levels of fitness. All classes are live virtual Zoom classesRegister at this time. 

Heart- Fit

Heart-Fit classes are an excellent choice for improving your cardio health, while remaining joint friendly.  You will likely find that the quick tempos and  seductive Salsa, Meringue, and Raeggaton beats will send your joy quotient into the stratosphere.   These classes will return outdoors once the weather permits. Until then,  we continue via Zoom.  All classes are listed here. Register

MoveIT

The MoveIT class format focusses on the art and science of whole body conditioning using Nia Technique's 52 Moves. 
Move IT is a revolutionary approach to whole body fitness integrating the best of exercise science, modern interval training and somatic movement through Nia's sensory-based approach to fitness. The 60-minute class promises to bring conditioning to every body part and muscle group.
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Move IT classes are distinguished by somatic coaching with 60-second sequential intervals that isolate and integrate Nia movements. Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary.
Benefits
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  • Cardiovascular conditioning
  • Deepened awareness of your body's anatomy
  • Whole body strength, physical dexterity, muscle tone
  • Improve range of motion in all joints of the body
  • Skill to consciously direct your movement practice toward your fitness goals
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Register for Zoom Nia Technique and Heart-Fit Dance fitness classes Here
​Private beginner level  Nia Technique and Yoga classes are also available:  Questions?
Email Me
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Nia® and the Nia Technique Fitness logos are trademarks of Nia Technique, Inc. used under license.  Photographs are provided by Nia Technique, www.nianow.com. Visit NiaNow.com for more information.  If you are traveling, be sure to check out the "find a teacher search" for class opportunities throughout the United States and around the world.

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