--Live Zoom Dance for Wellness classes are:  Thursdays, at  6:00 pm;  and Saturdays at 11:00 am. Go to Registration Page

Dance for Wellness, Dance for Joy!

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Dominique is a certified Zumba Instructor, a  Nia Technique Black Belt, and a certified MoveIT and CRYT 200 hour Yoga Instructor.  She is passionate about bringing the cognitive, emotional and physical benefits of dance to everyBODY.
The Nia Technique is based on mindful and accessible movement that is designed to improve your flexibility, agility, mobility, strength, and stability. It is joy filled,  joint-friendly movement suitable for all life stages. 
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. 
Resumé (pdf) 
dominique-abed-resumé-6-2020v2.pdf
File Size: 1660 kb
File Type: pdf
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When I'm in Ann Arbor, I like to attend Dominique's Nia classes. Her class will leave you feeling positive and powerful.
-Pamela Murray, Shanghai
Short videos about the Nia experience...
Please contact me directly for information about private Nia Technique and Yoga sessions, which are both available via Zoom. 
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Private Nia Technique classes, and "Introduction to Nia Technique" workshops for individuals and small groups are available by appointment. Contact me by email or text.  Private beginner level yoga classes also available.
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Nia® and the Nia Technique Fitness logos are trademarks of Nia Technique, Inc. used under license.  Photographs are provided by Nia Technique, www.nianow.com. Visit NiaNow.com for more information.  If you are traveling, be sure to check out the "find a teacher search" for class opportunities throughout the United States and around the world.