Emphasizing the importance of finding pleasure in movement, Nia is a holistic fitness practice combining inspiring music from around the world with simple moves and flexible choreography. Informed by dance arts, healing arts, and martial arts, the resulting cardiovascular practice is accessible to men and women of all ages and levels of fitness.
Nia truly is for “every Body,” no previous dance or movement-arts experience is needed. Classes foster a safe, non-competitive, and non-judgmental space designed to nurture the freedom of expression needed to cultivate a healthy body, mind and spirit connection.
Nia is also very internationaI. Headquartered in Portland Oregon, Nia is now found throughout the world.
Sharing the sense of joy, personal vitality, wellness, and community that Nia has brought me and so many others is immensely rewarding --and such great fun.
Join us, your body, mind and spirit will thank you!
Interested in filling in the gaps between your scheduled Nia classes?
Nia TV is here, it's inexpensive and it's fabulous!
The Mix Studios
Thursdays: 6:00-7:00 pm
Saturdays: 4:00-5:00 pm
2007 State Street, AnnArbor
(free on-site parking-see map at bottom of this column).
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Mix Studios, 2007 State Street, 48104 (free on site parking)