Move Your Body, Heal Your Soul!
Dominique is a Nia Technique Black Belt, and a certified MoveIT
and CRYT 200 hour Yoga Teacher. She is passionate about bringing the cognitive, emotional and physical benefits of dance to everyBODY. (All classes are currently on Zoom. (Backyard Heart-Fit classes will return outside in spring).
The Nia Technique is based on mindful and accessible movement that is designed to improve your flexibility, agility, mobility, strength, and stability. It is joy filled and joint-friendly movement suitable for all life stages.
Heart-Fit classes are an excellent choice for improving your cardio health. Enjoy the same joint-safe, accessible movement with an emphasis on cardio, and contemporary Latin, African and Caribbean beats.
When I'm in Ann Arbor, I like to attend Dominique's Nia classes. Her class will leave you feeling positive and powerful.