-- Live Zoom Dance for Wellness Nia Technique classes are: Thursdays, at 6:00 pm; and Saturdays at 11:00 am. 2 Spots left for August 16 Backyard Zumba, at 10am. Check out Friday 9am Intro to Zumba at A2Yoga. Go to Registration Page
Dance for Wellness, Dance for Joy!
Dominique is a certified Zumba Instructor, a Nia Technique Black Belt, and a certified MoveIT and CRYT 200 hour Yoga Instructor. She is passionate about bringing the cognitive, emotional and physical benefits of dance to everyBODY.
The Nia Technique is based on mindful and accessible movement that is designed to improve your flexibility, agility, mobility, strength, and stability. It is joy filled and joint-friendly movement suitable for all life stages. Zumba takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning cardio joy-ride. Resumé (pdf) 
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When I'm in Ann Arbor, I like to attend Dominique's Nia classes. Her class will leave you feeling positive and powerful. Short videos about the Nia experience...
Please contact me directly for information about private Nia Technique and Yoga sessions, which are both available via Zoom.
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