Dance for Wellness, Dance for Joy!
Dominique is a Nia Technique Black Belt, a Zumba teacher and a certified MoveIT and CRYT 200 hour Yoga Teacher.
She is passionate about bringing the cognitive, emotional and physical benefits of dance to everyBODY. (All classes are currently on Zoom. (Backyard Heart-Fit classes will return outside in spring).
The Nia Technique is based on mindful and accessible movement that is designed to improve your flexibility, agility, mobility, strength, and stability. It is joy filled and joint-friendly movement suitable for all life stages.
Heart-Fit classes are an excellent choice for improving your cardio health, while keeping your joints safe. The quick tempos and seductive Salsa, Meringue, and other latin beats will make your whole body smile.
Read testimonials here.
When I'm in Ann Arbor, I like to attend Dominique's Nia classes. Her class will leave you feeling positive and powerful.
Short videos about the Nia experience...