Nia Technique Dance for Wellness classes are: Thursdays at  6:00 pm,  and Saturdays at 10:00am;  Heart-Fit classes are Tuesdays at 10:00 am.   Go to registration page.

Move Your Body, Heal Your Soul!

Dominique is a Nia Technique Black Belt, and a  certified MoveIT 
and CRYT 200 hour Yoga Teacher.  She is passionate about bringing the cognitive, emotional and physical benefits of dance to everyBODY.  (All classes are currently on Zoom.  (Backyard Heart-Fit classes will return outside in spring). 
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The Nia Technique is based on mindful and accessible movement that is designed to improve your flexibility, agility, mobility, strength, and stability. It is joy filled and  joint-friendly movement suitable for all life stages. 
Heart-Fit classes are an excellent choice for improving your cardio health.  Enjoy the same joint-safe, accessible movement with an emphasis on cardio, and contemporary Latin, African and Caribbean beats. 

Read testimonials here.

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When I'm in Ann Arbor, I like to attend Dominique's Nia classes. Her class will leave you feeling positive and powerful.
-Pamela Murray, Shanghai
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Register for Zoom Nia Technique and Heart-Fit Dance fitness classes Here
​Private beginner level  Nia Technique and Yoga classes are also available:  Questions?
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Nia® and the Nia Technique Fitness logos are trademarks of Nia Technique, Inc. used under license.  Photographs are provided by Nia Technique, www.nianow.com. Visit NiaNow.com for more information.  If you are traveling, be sure to check out the "find a teacher search" for class opportunities throughout the United States and around the world.