Dance for Wellness, Dance for Joy!
Based on body-friendly movements, the Nia Technique is designed to honor your spirit while improving your flexibility, agility, mobility, strength, and stability. It is joint-friendly and suitable for all life stages. Nia delivers a full-body aerobic workout that emphasizes fun, freedom and community. The music is rich and varied, inspiring both fast-paced movement and mindfulness. This cardiovascular practice is accessible to men and women of all ages and levels of fitness.
Headquartered in Portland Oregon, Nia is found throughout the world. Sharing the sense of joy, personal vitality, wellness, and community that Nia has brought me and so many others is immensely rewarding --and such great fun. Join us!
When I'm in Ann Arbor, I like to attend Dominique's Nia classes. Her class will leave you feeling positive and powerful.
Short videos about the Nia experience...
Please contact me directly for information about private Nia Technique and Yoga sessions, which are both available via Zoom.